5 Healthy Breakfasts For Children

The breakfast is the most important meal for people, and for our kids also. Children need a healthy meal, to grow harmoniously. We present to you 5 healthy breakfast for kis, that children will appreciate it.

1.Milk and Cereal

For this type of food, you need hot milk and cereal, jut mix them and your kid or you will enjoy a real healthy and tasty meal!

2.Peanut and Banana Rolled

Whole wheat tortilla + peanut butter + bananas + a few dark chocolate chips = a power breakfast your kid can eat on the way to the bus. Feel free to add berries or nuts to up the nutrition.


For this recipe, you need an egg, pepper, salt and ground black pepper as condiments. Cut the pepper into slices, put them in the frying pan, place the egg in the middle of pepper, and after a couple of minutes, put the food on a plate and salt it, is ready to eat.

4.One-Minute Blueberry Citrus Shake

Very nutritious and refreshing, preparing quickly and very easy. You need frozen blueberries, chia seeds, cinnamon, plant-based protein powder, lemon and frozen banana.You have to add all these ingredients into a high-speed blender, and blend on 40 seconds, then put the smoothie in a glass, and you’re done.

5.Almond Butter and Banana Sandwich and Toast

Just grease the bread with almond butter, and put some slices banana, and your kids will love it.

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